Summer Weight Loss Detox / Healthy Fasting Yogic Diet Plan – Vol 01- Series 06
Summer Weight Loss Detox
Easiest Detox & to increase the level of your Peace of Mind
Its Common Version & it can be followed by everyone
Wake up & listen your breathing noise for 2 min
Then stand up & drink a glass of Plain water (stale water)
Walk for 2 min then again
A glass of water (this time lukewarm) – Now Go for fresh
Now Brush Your Teeth
Morning Detox Drink
Blend a handful of coriander leaves in a cup of hot water & add
2 spoon of lemon juice along with a pinch of black salt & take it lukewarm.
Now Practice Deep Breathing 100 times & Exercises 10 min
After 10 min of exercises
Take 1 bowl blended Papaya & cucumber with Black pepper & start your day peacefully
or sometimes you may take an apple & banana salad having honey.
Take Bath…with normal water.
Breakfast :- Milky Sabudana kheer having a handful of raisins (2 spoon soaked sago cooked in milk).
After 90 min of breakfast Drink water a lot
Afternoon Around 12 noon :- Fruits
(An Apple with cherries, plum & black berries
OR 1 Orange OR a cup of pineapple curd)
Do not sprinkle Salt on fruits as its detox. if salt is needed then sprinkle in very trace amount.
After 1 hour Take 1 medium cup of tomato carrot salad
add 2-3 slices of ginger little salt if required.
Garnish with a handful of fresh coriander leaves roasted cumin powder, black pepper & lemon on salad.
instead of salad sometimes you may take fresh yogurt having 1 spoon of chia seeds or a pinch of edible lime along with a pinch of dry ginger, black pepper, roasted cumin powder & black salt.
After 1-2 hour of curd Take 1 apple
Evening 3-5 pm : Hot water (1 litter in 1 hour in sip-sip pattern)
Evening 5:30 pm : Normal tea with a handful of diet mixture (optional)
Click here to see diet mixture
Evening 6-7 pm : Spicy Tomato soup or potato soup or Broccoli Soup (when you feel hunger)
sometimes you may take Take Tomato Carrot juice instead of soup
After 1 hour of soup Drink little water when needed
Dinner :- 1 Bowl of Mix Vegetables (or vegetable soup)
Prefer Lauki, Cabbage & green peas.
Click here for Soup Recipe.
You may avoid Dinner and can take milk only.
At Night :- Take amla aloe-vera juice (5-5 spoon each) having 1 spoon of ginger juice & hot water at night
For Best Results : Smile Whole Day & Say thanks to everything & everyone..
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Veges according to season & nature of your body
follow This plan once after a week or at least three days after every Fourteen days.
Click Here To See Video on this Detox plan will be enabled shortly. sorry for inconvenience