About Our Yoga’s E-Studio
Studio offers a fresh approach to self-care, one that brings focus to the connection of your mind, body and spirit through the practice of yoga and mindfulness.
We understand that not one-size fits all and we recognize that for some, “getting out of our head and into our body” can be a challenge. But, doing just that can help us to make that vital connection with our intuitive selves. Many times resulting in the real and deep changes we crave.
Our yoga classes, mindfulness workshops and other wellness services are designed to share with you the latest research on mind-body health and to guide you on your “action plan” for feeling better.